Shaped by memory, transformation, and self-interrogation, ‘Bitter Reflection’ finds Body of Light refining their tempestuous synth-pop into a more expansive and emotionally focused statement. Written in the aftermath of their previous release, the album draws from personal archives such as childhood tapes, abandoned demos, and half-remembered sounds, treating nostalgia as raw material rather than comfort. Sampled voices, field recordings, and textural fragments drift through the songs, creating an atmosphere suspended between truth and desire, romanticisation and reality. The record is rooted in shared history, shaped by years of collaboration and familial bond.

Recorded with Josh Eustis, ‘Bitter Reflection’ broadens Body of Light’s sonic palette through the integration of live instrumentation alongside vintage samplers and analogue hardware. Piano, bass, saxophone, and acoustic guitar add warmth and unpredictability to their cold, pulsing foundations. Songs often shift direction mid-flow, bending with fleeting emotions and internal tension, while instrumental pieces open space for abstraction and reflection. Throughout the album, vulnerability and control remain in constant dialogue, capturing moments of doubt, longing, and fragile resolve. ‘Bitter Reflection’ stands as Body of Light’s most nuanced work to date, balancing club-driven intensity with introspection and quiet emotional weight.

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